Yoga Food : 50 Recipes for Fresh and Healthy Dishes

Yoga Food : 50 Recipes for Fresh and Healthy Dishes

Description

Practicing yoga is a popular, easy, and enjoyable way to improve your health and your quality of life. But just going through the motions isn't enough. What's the point of all the exercises, meditation, and deep breathing if you are still loading up on heavy, greasy, processed food? To get the full benefit of a yoga lifestyle, your food should be as light and healthy as possible . . . and with this new collection of delicious recipes tailored for yoga practitioners, eating right will be a breeze!

Yoga food is packed with everything that your body craves: nutrients, antioxidants, fiber, and essential vitamins. It features lots of vegetables, and all of the dishes can be steamed, roasted, or simply eaten raw, to preserve the maximum nutritional content of the ingredients. There are loads of main dishes that you can eat before or after yoga class . . . but there are also snacks that will keep you fueled up throughout the day, and even desserts!

Some of the recipes you will discover include:

Vanilla Porridge with Walnuts
Spicy Tofu Skewers with Peanut-Apple Dip
Ginger Elixir
Green Veggie Falafel
Japanese Ginger Noodle Soup
Apple Truffles
Light Berry Cream

Good food doesn't have to be complicated. With these simple and delicious recipes, less is more. Take your healthy lifestyle to the next level with the help of Yoga Food!


Download Yoga Food : 50 Recipes for Fresh and Healthy Dishes (9781620872161).pdf, available at troyersdutchheritage.com for free.

Details

Author(s)
Anna Gidgård
Format
Hardback | 96 pages
Dimensions
184 x 216 x 18mm | 531g
Publication date
13 Nov 2012
Publisher
Skyhorse Publishing
Publication City/Country
New York, NY, United States
Language
English
ISBN10
1620872161
ISBN13
9781620872161
Bestsellers rank
44,797